Physical training. It's perfect that there is no perfection.

You have to perform a process to change the level, test to see the strength and from there you improve, without getting tired of all control pulses,
and compare with the previous day. The main thing for the physical preparation is to know how we want to play: positional, withdrawal, pressure.


Changing train resolve situations, smart game that is not the same, that is different. Decide with ball, the coach has to know
he wants to make the player without the ball, it gives weapons to be well positioned. If you have avoided some limit, pay attention to that so that no return
to pass.

The pass is for:

Maintain control of the ball to go forward, stay the same or security pass.
Knowing how much, how and where to give the pass.

Different exercises but at least repeat 5 times.
Know how to play without the ball is essential since the biggest moment are without him.

Test T8 8 paliers (155 heart rate good, aerobic), (180 heart rate has not recovered).

The body's nervous state spends glycogen, higher metabolic rate if you decrease less energy lower level occurs.
Activation consumption is much higher, during the game you can even eat something.
The player has to do the same thing in competition.
Hormones give us the ability to absorb loads.
Instenso job recovery. Excess lactate makes the body pare.A REST STOP BUTT DESCANDO.SPRINES 12 meters.


Veloz is not to be nervous, be quiet is to have all your powers (glycogen will spend less and have more reserves to act and think)
and see how to use it (and this is now necessary to optimize the movement).

REDUCE SPACE, am close to my partner, monitored the RIVAL IS WHERE IS AND GIVE ME TIME TO GET. GAME IS CAUSE HIS ERROR ERROR,
IF THEY ARE NOT SO GOOD FALLARAN.TODO AM comes down to whether marked or unmarked, AND I DO WHEN I MAKE AND I DO IF I HAVE NOT.

WORKING WITH THE EQUIPMENT AND RATE CHANGES ACELERACIONES.Ejercicio:
Rondo 6 no one in the middle and in a minute touches make maximum posibles.Posesión attacking 35 meters to 50 meters.
BOX WITH THREE LINES AND OVERFLOW IN VERTICAL AND DRIVING.

regenerative work the next day.

Automatic 10 seconds at 100%. Entrenament TO força
Chute extension knee four weeks concentric movement, hamstrings eccentric movement, braking quadriceps.

Fighting force, equilibrium same force, work both sides equally, speed to run more with your head, breathing more.
Speed ​​must serve to resolve situation, tranquility for him. protect muscle
Be aware make your own decisions, namely the PQ.

Joint flexibility, elasticity is the ability of the muscle to return to its original capacity.
They hold body position (tónicio), lumbar, Trico
It fácito have to work more like the gluteus.
Psoas lose amplitude of movement, concentric shorten the muscle and the muscle shortens, it is important braking, the abductor is working rcio
eccentric. For serving the flexibility improves strength pq has more travel, more muscle amplitude has more capacity
strength.

Injury prevention, optimal routes, must have a certain elasticity.
If I get something, increase more fiber, more fibers sync.
Stretches disabled contraction, the Golgi sends signals muscle tension.
A work force does not have to stretch.
The same exercise does not fit all.
Before the game ballistic exercises.
Active tension before, to protect the muscle.
The tendon is not elastic. Time 15-12 seconds to relax the muscle.
Streching improve amplitude.
Stretch every day 20 minutes quickly improve much but it has to work continuously.
No improvement when you are able to adapt.
Static stretching can go wrong.
Active tension stretching the aim is to protect and ballistic stretching, the end of the warming.
13 minutes warming.
In three minutes the body is prepared to ralizar exercise.
1 to 6 seconds.
4 to 6 series is to maintain and not improve my best stimulus if it is more.
Stretch when touched, a muscle after a game is broken.
Tightening benefits.

When you just protein, minerals, water, carbohydrates, aerobic work, two-hour break and stretch. 20 minutes to cool down. After eccentric work serves no training.
It breaks by not having enough strength.
If you've been 90 minutes, if you do nothing in two days you can be seized.
The ideal weight is calculated.
Drink plenty of water, minerals, protein, carbohydrates.
If shortening is stronger is more reactive, shortened, healthy and elongated in the optimal features.
Active stretching tension.
It is not the exercise, is why you do it.
General Force, directed particularly competitive.
Proposal bangsboo work force.


Fc: compensatory Force (ab routine).
FRI: fueza itermitente resistance.
30 seconds and recovery work 20 resistecia hard.
From 2-5 series.
Ideal weight by body folds.
If muscle injury when falling is not activated, bend to fall, shrinking to be stable equilibrium. On to balance.
A player jumps 7 or 8 times in the field.
ADM expansion work.
Methods
static asset types: Free, assisted rsistidos. Liabilities: Relaxed, forced.
Dynamic Asset Types. Free, assisted, resisted Liabilities: relaxed, forced.
Stretch 3 or 4 series.
From 6 I begin to stretch.

1. Stretch.
2. contraction of agonist.
3. Contraction of antagonist.
4. New Stretch.

Hip flexion 120 degrees.
           20- 35 degrees extension
           45 degrees abduction
           30 degrees adduction
           internal rotation 60 grdos
           30-40 degrees external rotation
140 degrees knee flexion
           extension 0 degrees.
20- 30 degrees flexion ankle
           30-50 degrees extension



Relax quadriceps rectus
Subjective interpretation to know what you need.

1. Good.
2. I'm not at all well.
3. I find it really bad.

POMS, if I'm overactive tighten least bad one day to train not come down performance.
Core work.