Heating General.

  It is part of the common heating at all sessions, so it is one of the most important parts because a good warm guarantees the perfect development of the session, without causing any problems to the organization and establishing the physical preparation of the individual so that It is prepared to withstand workouts are good ten minutes or hours.

     Heating basically be composed of:

Warming of lower limbs:

- Move rotating ankles and ancestry and descent movements.
- Rotary movements knees.
- Skeeping and against Skeeping.
- Progressive twists, reaching 180, hip. Trying to make the turns sides and with the same intensity both

Heating joints and muscles above:

- Rotary Heat in the neck, describing increasingly small orbits, but without forcing too much muscles and joints.
- Relaxation of the shoulder, with extreme care to avoid dislocations.

Several stretches:

- In the arms, similar to weight lifting movements.
- At wrists and fingers, rotation and flexion.
- In the legs, flexion and extension to heat the area of ​​the twins and right thighs.


Specific Warm-ups are in each session.